Why am I tired all the time?
13.06.2025 01:31
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
- Honey
Your gut will thank you.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits
14. Stop smoking weed to fall asleep.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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